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Melatonin Bad= We should Blue-Light-MAXXX?

The Junkyard

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dan.dominic
last edited by dan.dominic Feb 23, 2024, 5:36 PM Feb 23, 2024, 5:35 PM

I've read some of what Peat has said on melatonin being somewhat of a stress hormone. This also corroborates with most degenerate behavior taking place at night time, and my hatred of the darkness as a child, so I find this intriguing. However, since blue light is one of the strongest inhibitors of melatonin, shouldn't we be blue light MAXXING 24/7?
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