Ray Peat Diet for Women’s Health
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@hitlercunny88 Have you read the book Nutrition for Women by Ray Peat?
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What’s that?
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aha thanks, but I really want a woman’s perspective
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@hitlercunny88 Ray Peat was quite short. You may consider that this gave him insight into the female experience
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Aha I don’t really think height matters all that much… as long as he’s taller than me (I’m 5’2) then it’s okay.
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I'm not sure if its a good suggestion, but one thing thats always worked for me when it comes to period cramps is fenugreek, I make some kind of tea out of it... Maybe its worth looking into
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Thank you ^_^
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B brad moved this topic from Ray Peat Resources on
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