Ray Peat Diet for Women’s Health
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Hi I’m new here and I was wondering if someone could give me some health tips?
Advice from all is appreciated, but I’d really rather hear from other women going through the same things as me (back pain, period cramps etc).
Thanks anyway!
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@hitlercunny88 Have you read the book Nutrition for Women by Ray Peat?
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What’s that?
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aha thanks, but I really want a woman’s perspective
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@hitlercunny88 Ray Peat was quite short. You may consider that this gave him insight into the female experience
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Aha I don’t really think height matters all that much… as long as he’s taller than me (I’m 5’2) then it’s okay.
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I'm not sure if its a good suggestion, but one thing thats always worked for me when it comes to period cramps is fenugreek, I make some kind of tea out of it... Maybe its worth looking into
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Thank you ^_^
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B brad moved this topic from Ray Peat Resources on Feb 1, 2024, 4:00 AM