High Metabolism Weight Loss
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This is a decent thread with lots of good suggestions showing there’s more than one way to skin the proverbial cat.
I myself have used 16oz of skim milk sweetened with honey or dextrose all day with a “normal dinner” to lose weight in the past. It’s great for me because I don’t feel restricted at all, (since I get variety out of my dinner). Dinner might be oysters and jasmine rice, or beef and butternut squash, or a smoked cheeseburger, (that I fill with gelatin to offset the amino profile) and potatoes, homemade masa tacos, I got a crinkle cutter and a few times a year I even make homemade French fries in beef tallow, (this is not a staple).
As long as I stick to milk and honey/dextrose throughout the day, I can still lose weight at 3000-3200 cals eating whatever I want for dinner.