What supplements are most popular among Peaters? (Poll)
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Just curious what type of supplement is most popular among Peaters. If you had to choose one supplement what would be most important to you?
If it is not on the poll, post it here and tell us why you take it, why it benefits you etc...
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I'd say love and a good laugh
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Probably thyroid, aspirin, and progesterone if you're going by a strict definition of a Peat inspired bioenergetic blueprint.
It begs to question though how many people actually follow it strictly. For example, Peat was never a big promoter of vitamin or mineral supplementation. Yet we've seen people taking mega doses of thiamine or magnesium.
Peat was never a fan of supplementing downstream hormones, yet we see people taking testosterone and DHT. I think most people, whether they admit it or not, follow a more interdisciplinary approach to bioenergetics.
I know I'm certainly that way. If I find someone else who says things that makes sense to me, I'll look into their work, and see if it can fit in my bioenergetic blueprint.
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@questforhealth grouping ADEK together is dumb. almost everyone chooses vitamin D here but not A
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Progest E is probably the single most important substance for me imo, it keeps me calm and also guarantees me a good night's sleep. Just for the sleep alone it has saved me from many bad days
