Whats the verdict on Psyllium Husk powder?
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The other day I had few spoonfuls of PHP before bed, and the next day I took ~ 5 no wipers and felt great.
If it works it works I guess? Any risks or negatives I should be aware of? -
ive been taking it too and am a fan as well. i dont notice other sources of fiber doing much for me but this stuff definitely does.
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Peat believed it could feed pathogenic bacteria. I too have had seemingly positive experiences with it. In case it might feed pathogenic bacteria, I mix it with a dose of camphosal. I guess that’s better than nothing, but who really knows?
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There is a concern about the cleanliness of psyllium husk products. It has been suggested that some psyllium husk supplements might be contaminated with estrogens, which could lead to issues in some individuals.
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@evan-hinkle That might work, but if you didn't want the odd flavor camphosal provides you could just mix in some insoluble fiber, like wheat bran.
The basic premise to psyllium husk is it's got high amounts of soluble fiber. This is indicated when you mix it with water and it starts to gel.
Soluble fiber will slow transit time, and ferment in the process. Insoluble is the exact opposite. It doesn't ferment and it speeds up transit time, sweeping bacteria out along with it.
Berries are another good source of insoluble fiber. Blueberries, blackberries, raspberries, etc.
