Soil health and its relations to plant, animal and consequently human health
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I've been taking capsules, going to try once a week for now I just take vitamin capsules and empty them out and put soil in, Yeah build up slowly I guess. An old farmer once told me we need to eat a certain amount of soil and it was some old measurement that I can't convert but it's more than we think
Somewhere wild would be best because we don't want chemicals but also I think it could make sibo worse but I've read that soil probiotics can make it better so I'm not sure... Maybe you need to be at least somewhat healthy to do this stuff first. I felt a warm feeling in my gut after doing it funnily enough. I'm not that healthy yet.
If you know someone who grows vegetables try a muddy carrot salad....
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Honestly this stuff is shocking to think about, antibiotics at an early age wouldn't be so bad if someone told you just to eat muddy vegetables to fix the microbiome after...
Generations before us all took antibiotics. We have been left with a lot of catchup work...