If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?
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I also feel best when I eat a lot of fat. Definitely trust your instincts on it.
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@Butter-Girl said in If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?:
Anyone have an answer?
Why has FFA a bad connotation?
See & "Demystifying FFA" if you're in a hurry
Starting point:
âFree fatty acids (FFAs) are associated with several cardiovascular risk factors and exert harmful effects on the myocardium.â Oxford Academic.
Why are free fatty acids bad?
FFAs may have toxic effects by increasing reactive oxygen species leading to cell death and necrosis [9] and by depressing the immune cell function [10]. In addition, FFAs potentiate insulin resistance and impair glucose metabolism by inhibiting glucose oxidation and by stimulating protein kinase C [1,10].13 févr. 2019. NIH
Do we eat free fatty acids?
Free Fatty Acids (FFAs) are vital for many bodily functions and are available through various sources that include dietary intake, endogenous production, and from stored fats. Understanding these sources is essential for managing dietary needs and metabolic health.
Official definition of FFA (parenthesis) (you can zap)
Free fatty acids (FFAs) are non-esterified fatty acids that are released by the hydrolysis of triglycerides (triglyceride molecule is composed of three fatty acid molecules bound to glycerol) within the adipose tissue by lipoprotein lipase.
Vocabulary: Non-esterified = without the alcohol molecule.
Esterification is the general name for a chemical reaction in which two reactants (typically an alcohol and an acid) form an ester as the reaction product.
=> Fat + glycerol. A triglyceride molecule consists of a glycerol backbone esterified with three fatty acids.Demystifying FFA
What is in excess is bad. If FFA is up to 5% (15% in very bad cases) it wonât cause any problem provided your liver functions normally and that your muscle cells are sensitive to insulin (when not coated with huge fat, whenever BMI is not > 30).
How much carbs (Optimal ratio)
The optimal ratio between carbohydrates and proteins should be around 2/1. For example 25 g of meat and 50 g of carbohydrates, half of which would be fructose (slower metabolize), preferably from fruit (with fibers). Otherwise, 100 - 150 ml of fruit juice will do the job, as a transient staple.
If sugar (fruits and other sources) is used at the right time, at the right level (ratio, quantity and quality), in combination with proteins and good lipids (coconut, egg, poultry, free farm beef), the sugar association + breakfast proteins will equalize cortisol, will help sugar to enter the cell in good proportions, increase cellular metabolism, etc.
Freely inspired from:
http://www.thenutritioncoach.com.au/anti-ageing/defending-fruit-and-other-noncomplex-carbs/
Conclusion:
If FFA comes from food, there is no problem provided you assimilate well and donât store overweight calories.
If you have too much fat round the muscles (BMI > 30) youâll have problems with the liver. Youâll function in an erratic way (bad fuel supply).
If you stress, there youâre going to have problem with FFA. The membranes will relieve stored fatty acids, including arachidonic acid (AA). This is where the problems will increase, at the in terms of inflammation and hormonal imbalance.
Whenever you stress, you donât function on glycolysis (glucose) but on fat (lipolysis). You need 90â minutes to recover after an upside-down mode.
AA cascade
See detailed diagram on this link (French site, my forum, so translator needed, but with English links) (different hormonal pathways, from PUFAs):
https://mirzoune-ciboulette.forumactif.org/t2055-les-omega-3-sont-ils-vraiment-essentiels#29809
Note: See Reference 12) too if youâre not convinced by SFA.
12) Les AS saturĂ©s â Ă contre-courant
https://mirzoune-ciboulette.forumactif.org/t1844-les-as-satures-a-contre-courant#25370 -
@Jennifer said in If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?:
@Butter-Girl, yep, Dr. Kempner openly admitted to whipping his patients to adhere to what he described as a âmonotonous and tasteless diet which would never become popularâ because he thought âthe risk to their life was so great that it warranted harshness.â
The current incarnation of Kempnerâs protocol is just as alarming, IMO. The Rice Diet is a meager 800â1000 calories a day:
âThe rice diet consists of rice, grains, fruits, vegetables and beans, with an option of fish available on Saturday evenings. The diet provides 800-1000 calories a day, 5-10 percent of which derive from fat and 5-20 percent from protein. Sodium intake is extremely low on the rice diet, which contributes to the diet's success, but also mandates careful medical monitoring.â
There are quite a few well-known, plant-based practitioners who were Seventh-day Adventists. I followed a protocol developed by a practitioner who was a Seventh-day Adventist and like the other Seventh-day practitioners, his religious beliefs are woven throughout his work, something I was unaware of when I started following it. He even discussed racial purity and at that point, I was done with it. Natural Hygiene also has a strong focus on purity as the movement began in the 1830s, a very puritanical time period. One of its first pioneers was Sylvester Graham, inventor of the graham cracker who also influenced John Harvey Kellogg. A more virtuous person if you eat only plants is a good way of putting it. Itâs more about morality than science.
Wow, saying Dr. Kempner had issues is an understatement.
More like a psychopath.
Sure, theyâre going to lose weight eating such a paltry amount of calories and food choices.
I wonder if his clients (I mean victims) regained back the weight they lost afterward? -
@LucH said in If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?:
@Butter-Girl said in If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?:
Anyone have an answer?
Why has FFA a bad connotation?
See & "Demystifying FFA" if you're in a hurry
Starting point:
âFree fatty acids (FFAs) are associated with several cardiovascular risk factors and exert harmful effects on the myocardium.â Oxford Academic.
Why are free fatty acids bad?
FFAs may have toxic effects by increasing reactive oxygen species leading to cell death and necrosis [9] and by depressing the immune cell function [10]. In addition, FFAs potentiate insulin resistance and impair glucose metabolism by inhibiting glucose oxidation and by stimulating protein kinase C [1,10].13 févr. 2019. NIH
Do we eat free fatty acids?
Free Fatty Acids (FFAs) are vital for many bodily functions and are available through various sources that include dietary intake, endogenous production, and from stored fats. Understanding these sources is essential for managing dietary needs and metabolic health.
Official definition of FFA (parenthesis) (you can zap)
Free fatty acids (FFAs) are non-esterified fatty acids that are released by the hydrolysis of triglycerides (triglyceride molecule is composed of three fatty acid molecules bound to glycerol) within the adipose tissue by lipoprotein lipase.
Vocabulary: Non-esterified = without the alcohol molecule.
Esterification is the general name for a chemical reaction in which two reactants (typically an alcohol and an acid) form an ester as the reaction product.
=> Fat + glycerol. A triglyceride molecule consists of a glycerol backbone esterified with three fatty acids.Demystifying FFA
What is in excess is bad. If FFA is up to 5% (15% in very bad cases) it wonât cause any problem provided your liver functions normally and that your muscle cells are sensitive to insulin (when not coated with huge fat, whenever BMI is not > 30).
How much carbs (Optimal ratio)
The optimal ratio between carbohydrates and proteins should be around 2/1. For example 25 g of meat and 50 g of carbohydrates, half of which would be fructose (slower metabolize), preferably from fruit (with fibers). Otherwise, 100 - 150 ml of fruit juice will do the job, as a transient staple.
If sugar (fruits and other sources) is used at the right time, at the right level (ratio, quantity and quality), in combination with proteins and good lipids (coconut, egg, poultry, free farm beef), the sugar association + breakfast proteins will equalize cortisol, will help sugar to enter the cell in good proportions, increase cellular metabolism, etc.
Freely inspired from:
http://www.thenutritioncoach.com.au/anti-ageing/defending-fruit-and-other-noncomplex-carbs/
Conclusion:
If FFA comes from food, there is no problem provided you assimilate well and donât store overweight calories.
If you have too much fat round the muscles (BMI > 30) youâll have problems with the liver. Youâll function in an erratic way (bad fuel supply).
If you stress, there youâre going to have problem with FFA. The membranes will relieve stored fatty acids, including arachidonic acid (AA). This is where the problems will increase, at the in terms of inflammation and hormonal imbalance.
Whenever you stress, you donât function on glycolysis (glucose) but on fat (lipolysis). You need 90â minutes to recover after an upside-down mode.
AA cascade
See detailed diagram on this link (French site, my forum, so translator needed, but with English links) (different hormonal pathways, from PUFAs):
https://mirzoune-ciboulette.forumactif.org/t2055-les-omega-3-sont-ils-vraiment-essentiels#29809
Note: See Reference 12) too if youâre not convinced by SFA.
12) Les AS saturĂ©s â Ă contre-courant
https://mirzoune-ciboulette.forumactif.org/t1844-les-as-satures-a-contre-courant#25370âWhat is in excess is badâ
Yes, thatâs what I am thinking.
You wrote:
â If sugar (fruits and other sources) is used at the right time, at the right level (ratio, quantity and quality), in combination with proteins and good lipids (coconut, egg, poultry, free farm beef), the sugar association + breakfast proteins will equalize cortisol, will help sugar to enter the cell in good proportions, increase cellular metabolismâ
So, for example, you ate 3 eggs cooked in a little butter and a sausage, but you also had coffee with cream and sugarâŠ..
The sugar along with the protein from the eggs and sausage enter the cell and thus increase metabolism? The sugar with the protein is good, is what you are saying?
If you didnât have the sugar with the meal, would it not be as good, meaning, as pro-metobolic?
In my example, the sugar is not from fruit, but just straight sugar. Would this still be a pro-metabolic meal? -
@insufferable said in If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?:
I also feel best when I eat a lot of fat. Definitely trust your instincts on it.
I feel great eating fat now because I used to avoid it.
Especially saturated fat. But now I am trying to balance the saturated fat with the protein and carbs.
I notice too much pure saturated fat with little carbs or protein makes me feel clogged up.
Itâs a necessary thing to have the fat but too much is just, well, too much. -
You wrote:
â If sugar (fruits and other sources) is used at the right time, at the right level (ratio, quantity and quality), in combination with proteins and good lipids (coconut, egg, poultry, free farm beef), the sugar association + breakfast proteins will equalize cortisol, will help sugar to enter the cell in good proportions, increase cellular metabolismâ So, for example, you ate 3 eggs cooked in a little butter and a sausage, but you also had coffee with cream and sugarâŠ..=> A lot of sugar in your coffee then. 15 to 20 gr. Or 2 sticks (10 gr) and a Medjool date.
The sugar along with the protein from the eggs and sausage enter the cell and thus increase metabolism? The sugar with the protein is good, is what you are saying?=> You need a little sugar to avoid hypoglycemia. Proteins have the capacity to stimulate insulin too.
Your breakfast is ill-balanced so.
Poor quality protein with sausage. I eat pork sausage on an exceptional mode.
OK for eggs if theyâre free farm eggs (enhanced omega-3). I never eat Be-2 or NL-2. Only Be-1 (free range) or Be-0 (organic) if the date is not good.
Be or NL are suffixes to establish the country where the eggs come from.
You need to balance with glycine when eating eggs. Rich in leucine. You could have a bone broth to avoid taking one supplement.
Leucine enhances growth (cancer) if you donât manage well. Mind above 2.5 mg.
One egg contain 0.5 to 0.6 mg L-leucine.If you didnât have the sugar with the meal, would it not be as good, meaning, as pro-metobolic? In my example, the sugar is not from fruit, but just straight sugar. Would this still be a pro-metabolic meal?=> Stressful without sugar.
When you have sugar table (cane or beet, even if brown, exception for muscovado) or when you eat white rice or other refined foods (bread, pastry, cookies) you lack the nutrients to assimilate carbs, namely B1, but not only. -
@Butter-Girl
Here is a breakdown of the breakfast you mentioned, using Cromometer.To me, this seems too heavy on the fat, both as a total amount eaten at one time, as well as a percentage of total calories in a mixed meal.
My best guess is that this would trigger an excess of FFA in the blood, especially if not using any supplement (Vit E, aspirin) to suppress FFA.
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@LucH said in If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?:
You wrote:
â If sugar (fruits and other sources) is used at the right time, at the right level (ratio, quantity and quality), in combination with proteins and good lipids (coconut, egg, poultry, free farm beef), the sugar association + breakfast proteins will equalize cortisol, will help sugar to enter the cell in good proportions, increase cellular metabolismâ So, for example, you ate 3 eggs cooked in a little butter and a sausage, but you also had coffee with cream and sugarâŠ..=> A lot of sugar in your coffee then. 15 to 20 gr. Or 2 sticks (10 gr) and a Medjool date.
The sugar along with the protein from the eggs and sausage enter the cell and thus increase metabolism? The sugar with the protein is good, is what you are saying?=> You need a little sugar to avoid hypoglycemia. Proteins have the capacity to stimulate insulin too.
Your breakfast is ill-balanced so.
Poor quality protein with sausage. I eat pork sausage on an exceptional mode.
OK for eggs if theyâre free farm eggs (enhanced omega-3). I never eat Be-2 or NL-2. Only Be-1 (free range) or Be-0 (organic) if the date is not good.
Be or NL are suffixes to establish the country where the eggs come from.
You need to balance with glycine when eating eggs. Rich in leucine. You could have a bone broth to avoid taking one supplement.
Leucine enhances growth (cancer) if you donât manage well. Mind above 2.5 mg.
One egg contain 0.5 to 0.6 mg L-leucine.If you didnât have the sugar with the meal, would it not be as good, meaning, as pro-metobolic? In my example, the sugar is not from fruit, but just straight sugar. Would this still be a pro-metabolic meal?=> Stressful without sugar.
When you have sugar table (cane or beet, even if brown, exception for muscovado) or when you eat white rice or other refined foods (bread, pastry, cookies) you lack the nutrients to assimilate carbs, namely B1, but not only.Ok, I get what you are saying. But you didnât answer my question because I was originally asking about the process. Look back at the quote you posted which I then commented on:
â If sugar (fruits and other sources) is used at the right time, at the right level (ratio, quantity and quality), in combination with proteins and good lipids (coconut, egg, poultry, free farm beef), the sugar association + breakfast proteins will equalize cortisol, will help sugar to enter the cell in good proportions, increase cellular metabolismâ
Based on this quote, are you saying itâs about timing of having the sugar, ( fruit and other sources) and the right amount of sugar along with the other food stuff ( protein and fat) that gets the cellar metabolism process goingâŠâŠand equalize cortisol?
For me itâs a given that my example would be grass fed free range eggs. So thatâs not what Iâm asking.
You said âthe breakfast is ill balancedâ.
So, what does a balanced breakfast, according to you, according to peatyish metabolic principals,
what does that look like?
Give me an example. An example meal.
EDIT: Ok I went back over your response and you wrote:
â A lot of sugar in your coffee then. 15 to 20 gr. Or 2 sticks (10 gr) and a Medjool date.â
So you are saying that in order for the example meal to be balanced, it needs a lot of sugar in the coffee?
Why? Is it the extra sugar that propels the other nutrients into the cell that then makes it more pro metabolic? -
- You donât eat protein alone (meat) without having some carbs at the same meal.
Bad example: 2 eggs with a pork sausage at breakfast. - 2 eggs and one sausage are a bad combo.
Too much protein. If the sausage is more than 120 gr (4.5 oz.) What is above 35 g protein will be stored as fat.
40 gr protein if the sausage is 150 gr (6 oz.)
The omega-6 is already nearly at the maximum: 8.1 g if the sausage is 120 g. ratio PUFA 25/1. Bad when over 10/1. Target 4/1. - When eating eggs some glycine must be taken. Not obliged at the same time.
Eggs are rich in leucine. This combo brings 3.1 g leucine. Mind when over 2.5 g (for the whole day) (it stimulates growth => cancer). - How to act to correct the situation
- With adding glycine. A bone both will bring glycine. Or you take one tsp collagen in a shake (or water).
- How to balance the meal
2 fruits at the beginning + 2 free range eggs.
NB: Pork must remain exceptional, if you can afford.
Note: I have always a vegetable soup in the fridge when I need potassium (to balance K/Na), fibers or a satiety effect.
- You donât eat protein alone (meat) without having some carbs at the same meal.
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@LucH
Ok thanks I see
