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How much Vit E should be taken daily

Not Medical Advice

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G

gg12
last edited by

If you eat some pufas and want to supplement with some vitamin e how much should you take is 400iu too much daily?
Also is Nature made Vit E okay or is there a better brand that isn't made from soybeans?
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L

LucH
last edited by

Masterjohn advises 20-25 mg per day.
I take 400 UI twice a week. Now foods Advanced Gamma E complex.
Don't take at the same time as Vit K.
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