paranoia

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@sushi_is_cringe said in paranoia:

@herenow "No pill or lifestyle change will fix destructive thought pasterns."

depends

You're exactly right.

What I meant is keep trying different drugs and drink more milk.
Lift heavy
Creatine

Then:
Career (say doctor or lawyer)
Nice Car
Girlfriend
Beautiful wife
Happy healthy kids

And then you're fixed

[Truth]

@of feeling warmer Can reduce stress and paranoïa

[flac]

@of Being occupied by hobbies and various projects made my anxiety and paranoia disappear. I only felt paranoid when I had nothing to do in my life. Also meditating on the breath for 10 or 20 minutes makes these things seem ridiculous.

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@flac said in paranoia:

meditating on the breath for 10 or 20 minutes

Things like this can help nearly everyone. I think this falls under the practicing mindfulness idea like focusing on what you eat very carefully.