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    Easy Breakfast Ideas

    The Kitchen
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    • G
      GlucoseGal @lobotomize-me
      last edited by

      @lobotomize-me if you soak the oats over night in milk the gluten breaks down and it’s easier to digest.

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      • C
        Corngold @lobotomize-me
        last edited by

        @lobotomize-me
        Can be but steel cut / overnight soaking helps. I don't like oats but it can be done.

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        • G
          GlucoseGal @WendyZed
          last edited by

          @WendyZed I make a yoghurt cheese cake for breakfast. It’s 0 fat Greek yoghurt, eggs, honey or maple syrup, berries and either a table spoon of tapioca flour or rice starch. It’s delicious.

          ? lysanderswifeL 2 Replies Last reply Reply Quote 0
          • ?
            A Former User @GlucoseGal
            last edited by

            the ham and egg mcmuffin™️. only at mcdonald’s®️. have it your way.™️®️

            JenniferJ 1 Reply Last reply Reply Quote 0
            • JenniferJ
              Jennifer @A Former User
              last edited by Jennifer

              @sushi_is_cringe said in Easy Breakfast Ideas:

              the ham and egg mcmuffin™️. only at mcdonald’s®️. have it your way.™️®️

              I make a batch of ham and egg mcmuffins for my dad every week. They’re easy to make with the right pan. I bought this set from Amazon:

              https://www.amazon.com/Elesinsoz-Muffin-Non-Stick-Straight-Hamburger/dp/B0CDLHYXV5/ref=sr_1_6

              I use 2 heirloom eggs, 2 slices of muenster cheese and 2 thick slices of Canadian bacon per muffin baked in the oven at 350° for 20–25 minutes, and brioche English muffins because my dad likes softer bread:

              8d44093b-6fba-4cd5-8351-aaf40393c55b-image.jpeg

              845ba70a-5e8a-43de-a248-a7b4758da0a2-image.jpeg

              d7465eb9-b7e0-4730-a5f8-02478b9f5e93-image.jpeg

              Another quick and easy breakfast sandwich is a croissant sandwich. I buy premade croissants (with clean ingredients) and cut a pocket in them, and on the stovetop scramble eggs with some cream, maple syrup, salt and pepper, line the croissants with cheese and Canadian bacon or regular bacon, fill them with the scrambled eggs, wrap them up, and freeze them. I don’t have any pics of them not already frozen, but to give an idea of what they look like:

              d73e923a-18e6-4d09-a84c-9dd76136fe33-image.jpeg

              f078a731-f5b0-4fa6-a832-28e21c9d233f-image.jpeg

              I have stood on a mountain of no’s for one yes. ~ B. Smith

              ? 1 Reply Last reply Reply Quote 0
              • ?
                A Former User @Jennifer
                last edited by

                @Jennifer whoa… nom nom nom

                JenniferJ 1 Reply Last reply Reply Quote 0
                • JenniferJ
                  Jennifer @A Former User
                  last edited by

                  @sushi_is_cringe 😂

                  I have stood on a mountain of no’s for one yes. ~ B. Smith

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                  • lysanderswifeL
                    lysanderswife @GlucoseGal
                    last edited by

                    @GlucoseGal would love that recipe. I’m not a cook but I can follow a basic recipe 🙂

                    G 1 Reply Last reply Reply Quote 0
                    • G
                      GlucoseGal @lysanderswife
                      last edited by

                      @lysanderswife Sure!
                      Combine 550 grams of Skyr 0% fat yoghurt (plain or sweetened), 3 large eggs, 50 grams honey, 1 cup of berries, teaspoon vanilla extract, 2 Tbs (40g) rice flour or tapioca flour. Preheat oven 180c , pour mixture into a baking paper lined round or 8x8 square baking dish. Bake for 45 minutes. Until centre isn’t jiggly. Serve with maple syrup or honey on top.

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                      • E
                        evan.hinkle
                        last edited by

                        It’s not for everyone, but I like 16oz of milk warmed with either two scoops of dextrose or two tablespoons of honey.

                        JenniferJ 1 Reply Last reply Reply Quote 0
                        • JenniferJ
                          Jennifer @evan.hinkle
                          last edited by Jennifer

                          @evan-hinkle said in Easy Breakfast Ideas:

                          It’s not for everyone, but I like 16oz of milk warmed with either two scoops of dextrose or two tablespoons of honey.

                          I love warm milk with honey in the morning, especially with a pinch of vanilla bean powder. This might sound crazy but vanilla is said to mimic the scent of breast milk, and vanilla is anti-inflammatory (per Ray), so it can be a relaxing drink to have before bed for children, in particular.

                          I have stood on a mountain of no’s for one yes. ~ B. Smith

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