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Magnesium before lifting

The Gym

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thyroidchor27
last edited by

Unironically mogs creatine. Helped me put on a lot of muscle mass in a short time, also helps post exercise fatigue
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ATP @thyroidchor27
last edited by

What form?
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thyroidchor27 @ATP
last edited by

@ATP glycinate. I use it for sleep mainly but before workout is also where it really shines
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kyrre @thyroidchor27
last edited by

@thyroidchor27 which brand are you u using
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Arvidivs @thyroidchor27
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@thyroidchor27 mg?
Kalokagathia
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thyroidchor27 @Arvidivs
last edited by

@Arvidivs 400 mg. Also iodine 150 mcg is amazing
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thyroidchor27 @kyrre
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@kyrre carbamide forte
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