Copper deficiency,histamine intolerance, fatigue
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@user2 i eat purple onion
and sometimes purple sweet potato
and purple cabbagepurple cabbage eaten raw gives excellent digestif..
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@sunsunsun said in Copper deficiency,histamine intolerance, fatigue:
@user2 i eat purple onion
and sometimes purple sweet potato
and purple cabbagepurple cabbage eaten raw gives excellent digestif..
Oignons, garlics, true adam underground vegetables
Yes these vegetables can feel like it clean/pure max you, i know many people that crave these specifically including me
" no tree can grow to heaven, unless its roots reach down to hell" Carl D Jung
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@LucH I believe its the calcium and coffee that blocks the absorption of other minerals, longterm creates issues with mineral imbalance which affects your metabolism and hormones. if anything peats knowledge of minerals is very limited and his diet a meme diet which himself have totally flipped on its head in his last days. From hight protein liver milk fruits coffee ——> grains, vegetables low protein.
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
I believe its the calcium and coffee that blocks the absorption of other minerals
I won't say it so. Impacting, yes.
Milk is a real very complete food. But despite its nutritional value, kids don't need it to grow. If they do enjoy milk, let them drink some. I often hear milk is a good source of calcium and vitamin D, as well for iodine (due to the way the cow’s udder is disinfected, to avoid contamination). Calcium in cow's milk is quite bioavailable, with absorption rates typically ranging from 30% to 35%. By the way broccoli Ca is 61.3 % absorbable. And so are most of the cabbages (Cabbage 68.4 ± 1.92 Ca,
47.3 ± 1.97 absorption for 100 g) (Kale 95,9 ± 1.21 Ca, 42.7 ± 2.37 absorption).
Calcium absorption from food products (e.g. in bread, spinach or sweat potato) depends on the interactions of calcium with other food components in the food matrix, when bound with proteins, lectins and oxalates. Moreover calcium absorption in the intestine requires to be in an ionized form (free). In addition, the rate of gastric transit can strongly affect fractional absorption of calcium.
So, yes, drinking coffee is going to affect the availability of calcium in food. When drinking coffee after having eaten cheese, for example. Not at a pause / break, supposing you get enough other basic nutrients. There are optimal targets to reach when consuming 550 , 850 or 1200 mg Ca. not the same impact. I've written a post on my forum (High dose Vit D with low take of Ca). I can give a link if interested. -
@LucH Give link, coffee is toxic bean juice, peat was pushing poison on us because he was an addict himself. Milk is only useful proportion to other nutrients, 2l milk a day is asinine advice.
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
Give link
Night cramps and calcium deficiency (in French, translator needed).
See part 3.
https://mirzoune-ciboulette.forumactif.org/t2149-crampes-nocturnes-et-deficit-en-calcium#30454
Nighttime cramps: Nighttime cramps can be a symptom of vitamin D deficiency, especially when calcium levels are low.
*) Part I
The relationship between vitamin D deficiency and cramps
*) Part II
I reframe the AI and propose optimizing the appropriate nutrients. For example:
Low-calcium day (if 550 mg of calcium is consumed on certain days of the week)
• Mg: 350–450 mg/day
• K: 3,500–4,500 mg/day
• Na: 1.8–2.2 g/day
• P: < 1,200–1,400 mg/day
• Ca/Mg ratio: 1.3–1.8
Note: Be careful not to overload with magnesium on these days. This is within the Reference Intakes (RIs).
*) Part III
Impact of High Vitamin D3 with Insufficient Calcium Intake
An intake of 5,000 IU of vitamin D3 and a limited dietary calcium intake of 550 mg could induce metabolic stress. This is borderline, especially if dietary magnesium intake is limited to 150 mg. It's less problematic if magnesium is increased to 300 mg with magnesium bisglycinate. Magnesium is required to activate vitamin D. But that's not all. There's a vitamin K deficiency. Let's assume a minimal intake of K1 from leafy green vegetables, say 50 g of lamb's lettuce or 100 g of broccoli. Note that the conversion of K1 to K2 is low (10-15%) and inconsistent.
An insufficient calcium intake must be compensated to avoid neuromuscular excitability. This deficiency will lead to systemic metabolic compensation.
Metabolism/homeostasis seeks a certain stability in the following parameters:- PTH
- Functional acidosis
- Stabilization of ionized calcium: calcium is ionized via magnesium, pH, and sodium/potassium (i.e., free calcium). (The body very finely regulates the amount of ionized calcium to ensure proper cell function.)
- Calcium excretion in urine (via sodium and potassium)
- PTH (via calcium, magnesium, and phosphorus)
- Acid-base balance (via potassium, phosphorus, and food quality)
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
@LucH Give link, coffee is toxic bean juice, peat was pushing poison on us because he was an addict himself. Milk is only useful proportion to other nutrients, 2l milk a day is asinine advice.
Cofee toxic bean juice fr
