Copper deficiency,histamine intolerance, fatigue
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
@user2 I live in russia, my diet for the last 3 years was mostly 2L of raw milk a day and half a kilo of rib eye, fruits and gelatin and some liver here and there, it lead to severe copper deficiency which took almost a year to completely cure.
Raw milk/dairy maxing cann destroy a person, it did for me, can make you very low energy, no hype to movement, movement and sound feel neutral or bad. Some foods promote lying down and processing the food, milk and dairy can be among these foods. Do you feel any effects from the meat, warmth, fertility, desire, relaxation? What fruits do you eat? Do you have foods/liquids reflux?
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@user2 Peat couldn't be more wrong about dairy, the main culprit for destroying my health was dairy despite not having any digestive issues and consuming the highest quality grassfed. I eat mostly grapes and citrus fruits, yeah beef gives me boners all day. Peat in his last days wasn't drinking milk and he ate oats.
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
@user2 Peat couldn't be more wrong about dairy, the main culprit for destroying my health was dairy despite not having any digestive issues and consuming the highest quality grassfed. I eat mostly grapes and citrus fruits, yeah beef gives me boners all day. Peat in his last days wasn't drinking milk and he ate oats.
I dont know if its inhérent to dairy or if the dairy production is poisoned, or if milk that isnt drink shortly after it come out from udder is bad, or if dairymaxing can drive deficiency quickly, or if dairy+ getting fryed by emf/5g bad, or if cows get covid vaxed but yes can be terrible.
What color are the grapes? What citrus fruits? Do you wake up multiples times a night, do you have good dream clarity and recall? Do you get sex dreams?
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@user2 I used to wakeup 10 times every night when i was deficient for almost 1 year, now i sleep well and my health is recovering. Another factor for causing the deficiency was my coffee addiction thanks to peat, before finding his work i never drunk coffee.
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
@user2 I used to wakeup 10 times every night when i was deficient for almost 1 year, now i sleep well and my health is recovering. Another factor for causing the deficiency was my coffee addiction thanks to peat, before finding his work i never drunk coffee.
What color are the grapes? What citrus fruits?do you have good dream clarity and recall? Do you get sex dreams?
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@user2 why the specific questions? Anw you can dm
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
@user2 why the specific questions? Anw you can dm
Because it matter alot and you made a post about having symptoms, and commented other stuffs on differents posts, that could be related, comments it can help others if you answer there, what you absolutly dont want to answer there you can answer in dms if you want
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@user2 oranges, black grapes, i used to have nocturnal emisions when i was copper deficient not anymore. I rarely recall dreams.
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
@user2 oranges, black grapes, i used to have nocturnal emisions when i was copper deficient not anymore. I rarely recall dreams.
Unripe oranges is bad, i rarely rarely see ripe oranges these days, i suggest dont eat any oranges unless you really know what a perfectly ripe orange is, in my experiences oranges fruits/vegetables can cause or contribute to many of the symptoms that dairy can cause even when decently ripe, and much worst when not ripe.
Purple/pink fruits/vegetables isnt good, can be really bad long term, there is something about these color specifically that can mess with energy flow, stress resilience, fertility, i suggest dont eat any for the most parts, your comments on semen retention/emission seems to potentially match the non optimal fertility aspect, Is your sleep deep and refreshing, mid or bad?
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silicon regulates copper balance
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@user2 said in Copper deficiency,histamine intolerance, fatigue:
I dont know if its inhérent to dairy or if the dairy production is poisoned, or if milk that isnt drink shortly after it come out from udder is bad, or if dairymaxing can drive deficiency quickly, or if dairy+ getting fryed by emf/5g bad, or if cows get covid vaxed but yes can be terrible.
There are 2 kinds of cows, genetically speaking, giving the kind A or B-milk.
If you're heavy-intolerant to WGA (gluten), like 10 % people (+ 10 % undiagnosed), there is cross-reaction with the protein from milk. We're not talking about lactase deficiency here.Reference:
Cross-Reaction between Gliadin and Different Food and Tissue Antigens
http://file.scirp.org/Html/5-2700516_26626.htm
We observed significant immune reactivity when these antibodies were applied to cow’s milk, milk chocolate, milk butyrophilin, whey protein, casein, yeast, oats, corn, millet, instant coffee and rice.Vocabulary: How can your body still think you're eating gluten, even after you've completely stopped?
You're eating foods that don't contain gluten, but your body reacts as if they do. This process is called cross-reactivity. A cross-reaction occurs when the same antibody is able to combine with different but sufficiently similar antigens.A more detailed explanation (In French, but with a link in English).
https://mirzoune-ciboulette.forumactif.org/t235-allergie-reaction-croisee-entre-le-gluten-et-les-laitages?highlight=réaction+croisée
• Gluten associated with cross reactive foods. Dr David Perlmutter.
50% of people who are gluten intolerant are also more or less sensitive to dairy products. Surprisingly, researchers have also found that coffee tends to cross-react with gluten and can mimic the symptoms of gluten intolerance. Exception with coffee (more often with prepared coffee, ready to use).Interesting link:
“Cross-Reaction between Gliadin and Different Food and Tissue Antigens” January 2013
http://paleomovement.com/19-gluten-cross-reactive-foods/ (with sources) -
@LucH was from jersey cow allegedly
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@user2 i eat purple onion
and sometimes purple sweet potato
and purple cabbagepurple cabbage eaten raw gives excellent digestif..
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@sunsunsun said in Copper deficiency,histamine intolerance, fatigue:
@user2 i eat purple onion
and sometimes purple sweet potato
and purple cabbagepurple cabbage eaten raw gives excellent digestif..
Oignons, garlics, true adam underground vegetables
Yes these vegetables can feel like it clean/pure max you, i know many people that crave these specifically including me
" no tree can grow to heaven, unless its roots reach down to hell" Carl D Jung
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@LucH I believe its the calcium and coffee that blocks the absorption of other minerals, longterm creates issues with mineral imbalance which affects your metabolism and hormones. if anything peats knowledge of minerals is very limited and his diet a meme diet which himself have totally flipped on its head in his last days. From hight protein liver milk fruits coffee ——> grains, vegetables low protein.
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
I believe its the calcium and coffee that blocks the absorption of other minerals
I won't say it so. Impacting, yes.
Milk is a real very complete food. But despite its nutritional value, kids don't need it to grow. If they do enjoy milk, let them drink some. I often hear milk is a good source of calcium and vitamin D, as well for iodine (due to the way the cow’s udder is disinfected, to avoid contamination). Calcium in cow's milk is quite bioavailable, with absorption rates typically ranging from 30% to 35%. By the way broccoli Ca is 61.3 % absorbable. And so are most of the cabbages (Cabbage 68.4 ± 1.92 Ca,
47.3 ± 1.97 absorption for 100 g) (Kale 95,9 ± 1.21 Ca, 42.7 ± 2.37 absorption).
Calcium absorption from food products (e.g. in bread, spinach or sweat potato) depends on the interactions of calcium with other food components in the food matrix, when bound with proteins, lectins and oxalates. Moreover calcium absorption in the intestine requires to be in an ionized form (free). In addition, the rate of gastric transit can strongly affect fractional absorption of calcium.
So, yes, drinking coffee is going to affect the availability of calcium in food. When drinking coffee after having eaten cheese, for example. Not at a pause / break, supposing you get enough other basic nutrients. There are optimal targets to reach when consuming 550 , 850 or 1200 mg Ca. not the same impact. I've written a post on my forum (High dose Vit D with low take of Ca). I can give a link if interested. -
@LucH Give link, coffee is toxic bean juice, peat was pushing poison on us because he was an addict himself. Milk is only useful proportion to other nutrients, 2l milk a day is asinine advice.
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
Give link
Night cramps and calcium deficiency (in French, translator needed).
See part 3.
https://mirzoune-ciboulette.forumactif.org/t2149-crampes-nocturnes-et-deficit-en-calcium#30454
Nighttime cramps: Nighttime cramps can be a symptom of vitamin D deficiency, especially when calcium levels are low.
*) Part I
The relationship between vitamin D deficiency and cramps
*) Part II
I reframe the AI and propose optimizing the appropriate nutrients. For example:
Low-calcium day (if 550 mg of calcium is consumed on certain days of the week)
• Mg: 350–450 mg/day
• K: 3,500–4,500 mg/day
• Na: 1.8–2.2 g/day
• P: < 1,200–1,400 mg/day
• Ca/Mg ratio: 1.3–1.8
Note: Be careful not to overload with magnesium on these days. This is within the Reference Intakes (RIs).
*) Part III
Impact of High Vitamin D3 with Insufficient Calcium Intake
An intake of 5,000 IU of vitamin D3 and a limited dietary calcium intake of 550 mg could induce metabolic stress. This is borderline, especially if dietary magnesium intake is limited to 150 mg. It's less problematic if magnesium is increased to 300 mg with magnesium bisglycinate. Magnesium is required to activate vitamin D. But that's not all. There's a vitamin K deficiency. Let's assume a minimal intake of K1 from leafy green vegetables, say 50 g of lamb's lettuce or 100 g of broccoli. Note that the conversion of K1 to K2 is low (10-15%) and inconsistent.
An insufficient calcium intake must be compensated to avoid neuromuscular excitability. This deficiency will lead to systemic metabolic compensation.
Metabolism/homeostasis seeks a certain stability in the following parameters:- PTH
- Functional acidosis
- Stabilization of ionized calcium: calcium is ionized via magnesium, pH, and sodium/potassium (i.e., free calcium). (The body very finely regulates the amount of ionized calcium to ensure proper cell function.)
- Calcium excretion in urine (via sodium and potassium)
- PTH (via calcium, magnesium, and phosphorus)
- Acid-base balance (via potassium, phosphorus, and food quality)
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@lykos said in Copper deficiency,histamine intolerance, fatigue:
@LucH Give link, coffee is toxic bean juice, peat was pushing poison on us because he was an addict himself. Milk is only useful proportion to other nutrients, 2l milk a day is asinine advice.
Cofee toxic bean juice fr
