anyone managed to come to a reliable meal plan?

[Tarzan17]

One thing I noticed I really struggle with is keeping my fats low.

i opt for skim milk with my coffee but often find that with all my other food choices in my meals… the fats stack up even when i try to limit them…
like eggs, butter, cheese, ground beef, ice cream, chocolate … really easy to go overboard with fats but i always always seem to need these foods for a meal to feel substantial

would appreciate some advice and would love some inspo from people who’ve managed to figure out go to meals and are able to maintain a lean and fit physique

for some context i prefer just 2-3 main meals and not to regularly snack because it’s inconvenient and stressful for me to constantly be thinking about what to eat