taking vitamin D twice a day , is more efficient than one dose
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on rpf haidut says taking 2-3000iu twice a day will probably raise levels the same as taking 8-10,000 iu once per day
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I take 3000iu in the morning then another 2000iu later in the day, with meals. should I add a third dose of 2000iu? it's winter here.
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I weigh 185 lbs and basically look like this
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@sunsunsun said in taking vitamin D twice a day , is more efficient than one dose:
I take 3000iu in the morning then another 2000iu later in the day, with meals. should I add a third dose of 2000iu? it's winter here.
Are you getting enough K2 from egg, milk, butter and cheese (Gouda, brie)? Probably not. So, I won't take more than 2000 UI vit D without supplementing. Interaction between liposoluble vitamins. I can develop if interested.
How much was the last blood test for Vit D? if between 35 - 45 ng/mL, no need to take more than 2000 UI.
I take 5000 UI during winter time. (November - May). 2 x 5000 UI the first three days when attacked by flu. -
@LucH I take 10mg k2 mk4 3x a week and get a lot of k1 from cooked greens
havnet done a vit d blood test tbh
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@sunsunsun said in taking vitamin D twice a day , is more efficient than one dose:
10mg k2 mk4
Not the right way. I'll develop Tomorrow..
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@LucH okay...
