pre workout / intra / post workout
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@sunsunsun Boss, what do you think of Organic Bamboo Shoot Powder.
"Dried bamboo shoots contain about 20–38 g of mostly insoluble fibre per 100 g, and their silicon content is estimated at roughly ~700–2,000 mg per 100 g dry weight, depending on species and processing."
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@engineer i increased meal frequency and it mostly makes workout shakes pointless cause theres adequate energy making material but i might try the mix again for some intense cardio
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@alfredoolivas im considering getting those cooked bamboo shoots that come shrink wrapped. i feel like
the canned ones might have leached alot of soluble silicon into canning water. but then again maybe the former kind are also boiled and water discarded before being packaged -
@sunsunsun So would you suggest boiling the bamboo shoot powder!!
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@sunsunsun I want to look like the moggy chickeny you posted
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@alfredoolivas idk I personally would just get the whole bamboo shoots rather than the dried powder
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@alfredoolivas dont we all
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@sunsunsun Yeah but the bamboo shoots are wet and in BPA cans no? Can I order them fresh?
