pre workout / intra / post workout
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@alfredoolivas dont we all
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@sunsunsun Yeah but the bamboo shoots are wet and in BPA cans no? Can I order them fresh?
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@alfredoolivas I mean you could grow and cut your own bamboo if you want
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@sunsunsun what do you think about the silicone in bamboo being unabsorable silicon dioxide?
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@alfredoolivas i have no idea how bioavailable it is from bamboo. haricots vert have the highest % of ingesting silicon appearing in urine after iirc 30 min or maybe it was 4 hours idk after ingesting, as well as raisins and beer. look at kevin levrone meals, in the videos ive seen the veg is usually haricots vert
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@sunsunsun kevin lerone....haricot vers....interdasting....
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@sunsunsun I am tempted to try orthosilicic acid supplement
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@alfredoolivas the choline stabilized one chOSA shows much lower urine appearance vs dose ingested compared to many foods but i think that study might be missing something. maybe it has less urine appearance because more is being utilized in tissue. also the study mentioned the differences in urine apearance might have something to do with the time they measured it at, some forms might appear in urine at different times than they measured.
the biosil supplement is good
