15yo Son on Ray Peat Protocol

[alfredoolivas]

@williambjr yeah but 75mcg is wayyyyy too much for a 15 year old. It's probably catabolic at those doses

[williambjr]

@alfredoolivas no 25mcg split 3x daily

[Peatful]

Hello

Terrible advice here
Sorry

He is not eating enough
And taking too many supplements

Peating is about mitochondrial respiration
About a youthful metabolism

Let him eat freely
No PUFA
Again
I can’t emphasize this enough
Let him eat abundantly
A healthy appetite

Not restricted
No orthorexia
And at 15
No exogenous hormones

[engineer]

@Peatful said in 15yo Son on Ray Peat Protocol:

No exogenous hormones

Without any more information this is FUD. Its possible to have not enough of a certain hormone even if you're otherwise very healthy and pro metabolic.

[DavidPS]

Is your son obsese? If yes, Niacin 500mg q1h significantly lowered serum FFA and increased GH in children with obesity.

A Pilot Study of the Effects of Niacin Administration on Free Fatty Acid and Growth Hormone Concentrations in Children with
Obesity

[sunsunsun]

@DavidPS 500mg q1h × 4 doses

[DavidPS]

@sunsunsun

[williambjr]

@Peatful i let him eat as much as he wants. I just didnt mention it

[williambjr]

@DavidPS no 188cm 82kg

[Peatful]

@williambjr said in 15yo Son on Ray Peat Protocol:

@Peatful i let him eat as much as he wants. I just didnt mention it

Perfect