Fat. How low can you go per day?
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@GreekDemiGod I used to in my younger days, (lose weight when I dropped fat intake) but over the last maybe 10 years not so much.
This comment isn’t specific to you, but I just wanted to share that all I did was add glycine and I re-comped, (lost fat) without dieting. In case anyone else wanted to try it, I mean you can get a month’s worth of glycine for like 30 USD.
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@engineer said in Fat. How low can you go per day?:
@GreekDemiGod How big are you? Because that seems like a lot to anyone who's not the Hulk.
I'm 75kg/165lbs so I'd have to go much lower, maybe 30g or less to feel low fat.
I am not much heavier than you. 79 kg, or around 175 lbs. And I maintain my weight on 2900-3000 calories, but my fat intake is also quite high 85-90g daily currently.
