switched to brown rice, cut back granulated sugar, increased vegetable (even raw) intake
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@sunsunsun said in switched to brown rice, cut back granulated sugar, increased vegetable (even raw) intake:
Italian regular semolina pasta
I eat semolina pasta occasionally, semolina flour is less processed and particles are too big to get easily mixed with chemicals. And I think semolina maintain some vitamins and minerals unlike refined flour so there is no need to fortify it. Just it is not a fast food and takes longer time to cook so it is not a convinience food for most fast living americans. For an italian peasant no problem, he can contemplate boiling pasta all day long
