switched to brown rice, cut back granulated sugar, increased vegetable (even raw) intake
-
stronger, leaner, feel great, digestion good, better overall
I am eating minimum 500g vegetable a day, more like 800g, mix between raw and cooked.
everything is better especially muscle function (mind muscle connection, flexibility, relaxation, suppleness)
btw whatever carbs I reduced from lowering sugar I replaced with starches (brown rice, not-orange sweet potato , potatoes, oatmeal, some bread)
-
@sunsunsun are you thriving, getting better tho?
-
are you getting your daily carrot in?
-
@sunsunsun
Does brown rice have more b1 then normal jasmine/bismati/white rice???
Although I heard brown rice is harder to digest then white rice which would be a no go for a sibo boy like me
