Unbelievably true

Adding cocoa powder to coffee seems really beneficial... I've started doing it and I've noticed a complete lack of caffeine withdrawal when I do choose to go without caffeine for a few days.

@SneedyPeat said in Should I just eat pure glucose for main source of carbs?:

Most milks (lactose) make me feel ill.

. . .

@cat I was on the diet drinking a looooot of carrot juice and I'm pretty sure I had both malnutrition and vitamin a poisoning

I don't think that over-drinking carrot juice is considered a good thing by Peat... doesn't he say that you should stop doing things when your body tells you to stop, and that excess is always no good?

@newmexico said in Is Ray Peat Legit? My thoughts::

@honest_skeptic Yeah!!!! That's exactly my experience. The ray peat diet got me sent to INTENSIVE CARE and the hospital for a MONTH!! People who follow his work blindly are like sheep, it's unbelievvable

Huh? What exactly got you sent to intensive care?

eating only eggs and carrot juice

like that guy said or what?

Not doing so at all seems to be best.