It's so fucking recessed I wanne kms, I read something a out vitamin c or something being able to grow the maxila om twitter but I couldn't find the tweet, please if u know something help

@cs3000 well, I'm almost never cold anymore, and I've been seriously exercising for 8 years now, so I guess I have a big heart, idk I've never measured my heart, not sure how I would.

@yerrag
Well when my heart rate was super high, I felt really anxious, I was tired all the time, and I've experienced a lot of chest pain.

I basically had permanent tunnel vision, headaches, my tummy constantly hurt, and constantly felt short of breath.

Now I feel really energetic, I can wake up in the morning without issues, I can actually do sports now without being scared I'm going to pass out.

I also don't feel cold anymore, which was a really big problem for me before.

@GreekDemiGod I haven't measured by thyroid hormones after peating

@GreekDemiGod I felt terrible at 90, i was extremely anxious and exhausted.

@dan-dominic no I lowered my fat consumption a lot, I kept my protein the same though.

@questforhealth yeah everything feels slower, it's the exact opposite of before I started where I felt like the days were slipping by, I actually felt boredom because I felt like I had time.

My resting heart rate dropped from 90-100 to 55-60 after starting the ray peat diet.

Should I be concerned?

That's horrible, why would they change something that already works???

My eyes are very itchy please help:(