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    Resting heart rate dropped to 55-60 after peating.

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    • wolfyW
      wolfy
      last edited by

      My resting heart rate dropped from 90-100 to 55-60 after starting the ray peat diet.

      Should I be concerned?

      D yerragY cs3000C 3 Replies Last reply Reply Quote 0
      • ?
        A Former User
        last edited by

        Maybe a lowering of stress hormones

        Do you feel like life is on slow motion? Happened to me before too?

        wolfyW 1 Reply Last reply Reply Quote 0
        • D
          dan.dominic @wolfy
          last edited by

          @wolfy Did you massively increase your fat or protein consumption compared to before?

          GreekDemiGodG wolfyW 2 Replies Last reply Reply Quote 0
          • GreekDemiGodG
            GreekDemiGod @dan.dominic
            last edited by

            How were you feeling at 90-100? How is your thyroid status?

            wolfyW 2 Replies Last reply Reply Quote 0
            • yerragY
              yerrag @wolfy
              last edited by

              @wolfy

              There is a great degree in difference in how people view of Peating. What does your Peating consist of?

              This drop in resting heart rate is huge though, and since Ray Peat, in general, considers a higher heart rate better, all other things being equal.

              But Ray also considers context being key. And you can give us an idea of your context to help us determine why your heart rate dropped so much. It's hard to tell now, as it's hard to tell whether the drop is a good thing or not.

              Temporal thinking is the faculty that’s
              engaged by an enriched environment, but it’s
              wrong to call it “thinking,” because it’s simply
              the way organisms exist... - Ray Peat Nov 2017 Newsletter

              wolfyW 1 Reply Last reply Reply Quote 0
              • cs3000C
                cs3000 @wolfy
                last edited by cs3000

                @wolfy yeh not immediately worried but can be a sign of things not functioning well, especially if paired with low temp after eating , 1 aim is HR ~ 80-90 bpm paired with core temp. unless you have an enlarged heart from a lot of exercise often making up for the fewer beats (but can also be from lower t3 there too). low heartrate often comes from low mitochondria respiration probably as theyre not consuming as much oxygen (so adapt to pump less around),
                idk what changes could be causing without some context , could be upping salt lowering adrenaline and revealing it , could be measuring before when you had an infection , could be a change involving less t3 production, can be a temporary window of t3 starting to work, etc

                • "Using a small dose of T3 normally causes an increase of temperature and pulse rate, but in these people who are in an extremely adrenergic state, the T3 causes both the temperature and heart rate to decrease, as it restores metabolic efficiency. Then, as the stress state disappears, the thyroid supplements will gradually begin to bring the metabolic rate, temperature, and pulse up to normal. "

                "world," as a source of new perceptions
                more https://substack.com/@cs3001

                "Self-organizing systems decay only if they have assimilated inertia and — with a little support of the right kind— the centers of degeneration can become centers of regeneration"

                wolfyW 1 Reply Last reply Reply Quote 0
                • wolfyW
                  wolfy @A Former User
                  last edited by

                  @questforhealth yeah everything feels slower, it's the exact opposite of before I started where I felt like the days were slipping by, I actually felt boredom because I felt like I had time.

                  1 Reply Last reply Reply Quote 0
                  • wolfyW
                    wolfy @dan.dominic
                    last edited by

                    @dan-dominic no I lowered my fat consumption a lot, I kept my protein the same though.

                    1 Reply Last reply Reply Quote 0
                    • wolfyW
                      wolfy @GreekDemiGod
                      last edited by

                      @GreekDemiGod I felt terrible at 90, i was extremely anxious and exhausted.

                      1 Reply Last reply Reply Quote 0
                      • wolfyW
                        wolfy @GreekDemiGod
                        last edited by

                        @GreekDemiGod I haven't measured by thyroid hormones after peating

                        1 Reply Last reply Reply Quote 0
                        • wolfyW
                          wolfy @yerrag
                          last edited by

                          @yerrag
                          Well when my heart rate was super high, I felt really anxious, I was tired all the time, and I've experienced a lot of chest pain.

                          I basically had permanent tunnel vision, headaches, my tummy constantly hurt, and constantly felt short of breath.

                          Now I feel really energetic, I can wake up in the morning without issues, I can actually do sports now without being scared I'm going to pass out.

                          I also don't feel cold anymore, which was a really big problem for me before.

                          1 Reply Last reply Reply Quote 0
                          • wolfyW
                            wolfy @cs3000
                            last edited by

                            @cs3000 well, I'm almost never cold anymore, and I've been seriously exercising for 8 years now, so I guess I have a big heart, idk I've never measured my heart, not sure how I would.

                            1 Reply Last reply Reply Quote 0
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