@pannacottas the carrier oil for Forefront's product is MCT. It's only a 3% oil though.

@pannacottas all Vitamin E is derived from PUFA sources like sunflower oil. It's not the same as having the PUFA itself. It's a derivation.

@lanadelesoteric McDonald's quarter pounders are actually quite saturated. Just don't get the fries, and you'll be fine.

@lanadelesoteric you can buy low-PUFA pork, it's just insanely expensive

@Atman Well for one, quarter pounders are almost entirely saturated fat, and most locations don't add any "butter oil". There's just a couple of grams of PUFA in the bun. So actually, McDonald's is a bad example, because it's pretty PUFA-free, unless you order the fries.

Female - 44F. I am on high dose bioidentical progesterone during my luteal phase. My FSH is sky high. Any way to lower it besides estradiol? I know that my doctor is going to suggest estradiol.