@caudillofranco

Where are these reports of people being rested on polyphasic sleep? Can you post them? The site you linked suggests they still end up causing ill effects. Besides that, the extreme polyphasic schedules seem very inconvenient unless you stay home all day and strictly adhere to the schedule.

You are likely right about glycine and magnesium helping, but in most contexts I've seen people discuss them they still sleep the typical 8-9 hours

Ultimately, what I am seeking here is complete freedom from sleep cycles. The ability to stay awake or rest deeply as one desires, whenever one can or wants to.

Whenever the topic of sleep is brought up, it is usually from the perspective of curing insomnia, or something along those lines.

What I am wondering is whether or not it is possible to sleep so deeply that one can reduce their total hours of sleep, while still operating at a high mental and physical capacity throughout the day, with no detriment to health.

So sleeping for 6 hours but feeling as rested and refreshed as having slept the standard 8.

Consider the fact that ill people, though they might be less capable of going to sleep, tend to require more of it to recover properly.

@LucH

Almost no one in the developed world nowadays is iodine deficient. If anything most people get too much iodine from iodinated salt. Ray spoke about this.

Does anyone have experience using it for that purpose? What dose? Oral or vaginal application? How often? Should it be cycled or not? All information is appreciated!

There's a page that cover's Katharina Dalton's instructions on it's use, but I assume the dosage is for natural progesterone that isn't dissolved in Vitamin E. There's also the fact that here they're discussing suppository pills, which are much easier to "insert" for vaginal application.

https://www.progesteronetherapy.com/progesterone-and-conception.html#ixzz2RCgftrp6