@ThinPicking any reason salt in particular?

I’m pretty sure I consumed seed oils accidentally from a dinner I had two days ago and now I have disgustinggggg cold/flu symptoms. Has this happened to anyone else or am I reaching by attributing it to a seed oil dense meal? Also frustrating because I feel like my system should be stronger than this atp

Further, peaty advice for staying healthy in cold and flu season? Obviously warm foods & collagen rich broths etc, but anything specific y’all swear by?