@Kilgore

He only mentions "tight" resistance bands. I believe it’s better if the bones are stretch horizontally.

@Kilgore It was sent to me recently, but I haven't tried it yet. It's from the Skyscrapper method from aestheticprimal on IG. Apparently you should do this as much as possible or even every day, but also listen to your body and let the microfractures repair themselves if need be. You could expect to see results in a few weeks if you're diligent and optimize your sleep, etc.

@Kilgore You can create microfractures by jumping, kicking against a punching bag or Sprinting. To know if you have enough microfractures you need to have a feeling of slight pain in the shin bone or on the side, or if the shinbone is sensitive to touch. Then within 5 minutes after you’ve created these microfracture you want to be stretching them, it can be done by using a tight resistance band attached to the ankles (make sure you're stretching the bones and not the joints and ligaments). Keep your limb stretched like this for an entire hour, so your bones will grow in length, take a 10 minute break, and stretch for another 40 minutes. You need to be doing that right before sleep so you don’t have to leave your bed and compress your bones after doing these excercises and can grow overnight for optimal results. This is important not to get up or compress your legs in any way until the next morning.

Good luck. Don't forget that the point of microfractures is to stretch them afterwards with weight or resistance bands.

how many inches have you grown with these methods?