been struggling with anxiety/depression and im also addicted to twitter and scroll alot each day for years. ive read that this can cause dysfunction of your frontal lobes and too much screentime can make your amygdala overactive? any truth to that?
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Posts made by AndrewPeatMatrix
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Dopamine fasting/technology break will help my mental health?posted in Bioenergetics Discussion
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RE: Weird extreme fatigue bouts during exerciseposted in Bioenergetics Discussion
@bigdog yea i should experiment with electrolytes i do sweat alot and its summer here, i notice its alot worse if i drank a couple days before or something which suggests depleted electrolytes. i also avoid dairy for a while so might be low on calcium
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RE: Weird extreme fatigue bouts during exerciseposted in Bioenergetics Discussion
@dt interesting ive never heard that - why would honey oj stop a panic attack? thanks for tip
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Weird extreme fatigue bouts during exerciseposted in Bioenergetics Discussion
Been noticing when im about done with my workouts i suddenly get hit with faintness, weak, rapid heart rate, anxiety, scattered thinking, panic attack. I love to lift even some may think it isnt the best but id like to keep doing it for the joy it brings me but this is the worst. I was really worried the first few times so doctor checked on my heart, brain, cardio-system, kidney, liver ect; theyre all fine. next we are checking iron, electrolytes, nutrition panel.
Has anyone in bioenergetics community wrote about this where i could find some answers. Thank you and love the new forum
