@apeiron

I've never had the chance to use these gels, as my running days are behind me as I lost interest in it when I got convinced it's nor peaty and I never had a runner's high. Plus, I haven't needed external metabolism nor fasting to keep myself in a good build and in normal weight.

It would be good to know what's used in making the mixture gel, and whether it is beneficial or harmful to our well-being.