Posts made by bengobeil

I'm getting good results with coffee, had to reduce my dose (I was using 1000mg on accident lol),

Down to 200mg.

Energy is great tbh, sleep is great.

Probably need to do an update blood panel.

@bengobeil ok lol just tested with multimeter and my "ground" from outlet is 1V more charged than the earth ground

@insufferable more is better if you are sick/very inflammed.

But 15-30mins a day should be good enough for most.

I like grounded sleep.

Update on this. Effect did tamper off, but I still get great circulation benefits (I feel blood circulating in hands and feet much more).

Sleep is still great.

But I do feel less euphoric than when I wrote this.

I moved to a new appartment and for now am using the outlet ground, could be a factor.

I will look into changing this.

I understand it lower TSH, but not sure how exactly it "simulates" thyroid hormone.

How does one know whether they should drink coffee, supplement thyroid or both?

Ofc blood tests help, let's say I have T3 and T4 in range, but TSH of 3.

Thanks

So after the first 3 days, I felt like the benefits started falling off.

I was getting disappointed.

I decided to use a grounding rod instead of the outlet.

While testing with a multimeter, I discovered the the wire that came with the mat wasn't conducting anymore!

I was pissed but relieved that I caught the issue only a few days after it happened.

Will keep updating this thread here and there if anything comes up.

@sunny I’ve been using my electrical ground but with further research, I’m grabbing a multimeter and testing different grounds.

@Not_James_Bond https://www.amazon.com/Grounding-Hooga-Meditation-Protection-Inflammation/dp/B07VSRK68V/ref=mp_s_a_1_3?crid=1BGABANHN6U3X&keywords=hooga+grounding+mat&qid=1707665612&sprefix=hooga+%2Caps%2C94&sr=8-3

It has become pretty obvious to me that this is the default state, and whatever we are doing now with ungrounded floors in our homes/buildings are probably detrimental, especially in the era of high EMF.

This also goes for rubber shoes.

Not being grounded (master antioxidant) + high pufa environment = uncontrolled oxidation

Honestly though, I would probably recommend grounding during the day before straight up incorporating it at night.

I had a bit of tingling on the feet when I first started. Wouldn't have enjoyed sleeping with that sensation.

@ATP one point of contact should be fine.

Currently I am experimenting with placing the mat at my feet/tibias.

I also ordered grounded pillow cases, will update with my experience.

Day 4 so far so good.

I bought a grounding mat on Amazon.

Man I wished someone would have told me earlier.

Changes (started noticing these after 1 day, it’s been three days and still going strong):

• Solved insomnia the same day I started, became a morning person
• Mood uplifted
• Increased libido/amazing erections
• Signicant reduction in stress (I’ve been in Peat land for awhile, didn’t think stress could go lower)

Seriously, don’t fuck around with this, it’s been/being studied, grounding/earthing is the one and ultimate antioxidant.

Get started yesterday.

It’s as easy as being barefoot on the ground outside, or you can by a grounding mat.

I started since Danny Roddy did his Tier list video, and was seriously wondering how “grounding” can be S tier.

Do not wait on this.