@JulofEnoch Thank you so much

Exciting News!

I’m thrilled to announce the release of the third book in my Healing Metabolism series!

Title: How to Boost Metabolism with Food

This latest installment dives deep into Dr. Ray Peat's pro-metabolic diet principles. It’s perfect for anyone interested in the Ray Peat diet who wants to support their thyroid function and enhance their metabolic rate by eating the right foods.

Whether you're new to the Ray Peat approach or looking to refine your diet, this book offers valuable insights to help you on your journey. 🥥

You can learn more about the book here!

It is best to drink clean alcohol like vodka and mix it with orange juice as fructose helps limit hypoglycemia. Only drink in moderation though

@max I have written some books - although they are inspired by Dr. Ray Peat's research

@Jonnie

Attached is a screenshot from my book "Test Your Thyroid Function.

"Test Your Thyroid Function" is based on Dr. Ray Peat's research about thyroid testing.

Thyroid Blood Tests:
This book explains the significance of each key thyroid blood test, outlining the disparities between normal reference ranges and optimal values for these tests. This knowledge empowers you to ask your doctor for the right tests and interpret your own thyroid blood test results.

Track Your Metabolism at Home:
Furthermore, the book thoroughly explains how you can track your metabolism at home using pulse, temperature, and low thyroid symptoms.

Thyroid Health:
Moreover, this book extensively covers various aspects of thyroid function and metabolic health, addressing subjects such as Hashimoto's thyroiditis, reverse T3, the impact of stress on metabolism, and much more.

If you want to fully understand and track your thyroid health, "Test Your Thyroid Function" is a very important book.

@Jonnie I have written a book on thyroid testing based on the research of Dr. Ray Peat - it contains the information you are looking for and much more!

The book title is "Test Your Thyroid Function" - Maybe someone here has already read the book and can tell you about it!

@brad maybe you would like to add my website:

BiochemNordic.com: Nutritional & Metabolic Counseling by Biochemist Benedicte Mai Lerche, MSc PhD

BiochemNordic.com

Benedicte Mai Lerche MSc PhD

In my early twenties, I experienced severe hypothyroidism. Fortunately, I encountered Dr. Ray Peat, whose guidance helped me overcome my condition.

Subsequently, I pursued biochemistry at university, and today, I run my website: biochemnordic.com

Both my website and my book series are devoted to assisting individuals in healing their metabolic and hormonal imbalances through Dr. Ray Peat's pioneering research. His website also links to mine.

My objective is to empower people to take charge of their health using Dr. Ray Peat's innovative health strategies.

You are more than welcome to visit biochemnordic.com to learn more.

I want to thank the creators of this forum for their initiative. The forum has a great layout and fosters interesting conversations.