@Bran I have also read that it goes to baseline after 8 hours, I usually workout in the morning so I target to lower it again with my night doses and consume plenty of protein to give the body something to work with while I recover in my sleep.

I'm not sure if working out certain groups would have a systemic effect on myostatin levels. I do a Pull Push Legs routine over the week, around 1 to 1.5hr daily.

I've been trying epicatechin, ecklonia cava and Sulforaphane to lower myostatin. That combined with a 5 day weight lifting routine seems to be having good results for me over the past 6 months.

The epi and ecklonia I use twice a day while the sulfo I only use once combined with a meal.