@Hando-Jin I do drink coffee. Many people have mentioned methylene blue, I think I will try it.

How long do you think I need to avoid gluten for me to notice the effects? I think the longest I've gone with zero gluten is a week or so; over that week, I haven't noticed a difference. Perhaps I just need to go longer.

@mostlylurking Thank you. My O2% is often rather low, 95%, would that indicate hypoxia? I assume a thiamine supplement regimen would be all I need to remedy this, or would at least go a long way.

Hello, everyone.

I have a very hard time completing even the simplest tasks. For example, filling up our Brita filter requires a Herculean amount of mental energy, even though I literally just have to pour some water into a bucket.

I've tried various drugs—Adderall, Concerta, Vyvanse, Mydayis, Zoloft, Wellbutrin—and none of them have helped. I've tried short detoxes from technology, but those don't seem to help either. I need to do some more experimentation with diet and sleep but am wondering if anyone has any other suggestions.

Has anyone found any supplements helpful here? Any foods I should add or eliminate aside from the obvious (e.g., carrot salad/PUFA)?

Thank you.