Dandruff or scalp irritation? Try BLOO.
@ffrench I have to add because otherwise it doesnt make much sense, I do walk about 20-30k steps a day which is somewhat unusual and do ju jitsu, swimming, and regular lifting when I feel like it. so very active and eat a whole lot based on that.
I find as long as I get enough core nutrients I can eat whatever else I want
@ffrench sometimes when i eat chicken i just convert it into broth so that and marshmallows/gummy bears serve as gelatin sources.
@edouard i do take glycine and k2. i like smoked salmon, eggs, steak, just whatever.
Perhaps my title is a little bit of an exaggeration, but genetically I do not make much sense and am writing this to document some real life changes that in retrospect I can look back and be amazed by.
For my entire early life, I was destroyed. I was forced on antidepressants and more when I was 13 years old, killing my thyroid. I found ray peat years later to try and correct it.
The first months, I had intense diarrhea, I was stupid with my nutrients and did retarded things like drink a gallon of orange juice every day, and since my job was a desk job, would literally induce hyperglycemia.
Anyways, I have it figured out now. My nutrients are balanced and I feel happy, hopeful, and grateful to be alive. Every day is a pleasure.
Some surprising side effects:
I am half korean, I used to not have any body odour because I had the gene. Recently I have been told that I now have a very powerful odor. Some friends who I lived with for a long time, told me it is a recent development and indeed, I only recently started to smell. I like this.
My facial structure changed.. significantly. Very much more dimorphic.
My eyes became slightly lighter in colour. I have genetically dark eyes, but comparing pictures, they have lightened a touch.
Voice deepened, nothing happened since puberty I always had high pitched voice, now deep
I grew a beard. My dad did not have a beard, and I had no signs of beard beforehand.
I am more witty, and walk with my head up because I now know I have the strength to get back up if I fall down. Not much bothers me except for my long term goals which keep me up at night (in a good way). Right now I am killing it.
I won't write out my procedure, it is the result of years of trial and error and I believe highly individualized. However if anybody has any questions, for each change I can make some guesses to what might have affected it if anybody happens to have questions.
Hey bro the answers you got here are bullshit
check out what vocal coaches prescribe.
more specifically, I recommend "Make Your Voice Heard: An Actor's Guide to Increased Dramatic Range Through Vocal Training"
it goes through a bunch of exercises, if you do them for like a month or longer you will hear a difference. i do them very sporadically and have noticed a huge change. dht etc sure but this is the real direct way, specific training
This morning I got in a bit of an argument with my girlfriend, her younger sister had tripped and got this microscopic fracture, and was put in a cast. It was like a small joint part from landing on her hand.
She was prescribed to be in the cast for 6 months, and just got reduced to a smaller support brace. On principle I called it bullshit because I couldnt understand the reason to not use the bone whatsoever because pressure causes bones to grow stronger and for something not that serious, a cast for over 6 months for a tiny fracture seems like baloney.
I know medical advice is always along that line, but to my horror after she left and I went to find some sources, quick medical searches led me nowhere. I am about do do a pubmed dive, but can anybody help me out with some research or info?
Was I stupid in saying that a cast for a tiny fracture for 6 months is a waste of time and money?