@djoats @GenEnergyNotes (on X) just had a tweet on this. But yeah I agree with the other dude, water doesn’t hydrate you (as evidenced by marathon runner / kidney issues), you need electrolytes (this is why Gatorade exists, athletes need more than just water to replenish what is lost in sweat). High adrenaline (typically compensating for low thyroid) and/or low electrolyte intake are big factors. Coffee, teas, milk, fruit juice, cucumbers, fish, cheese, these hydrate better than filtered water. If you crave some water, have some with some pickling salt (pure sodium chloride) and don’t overdo it. Sparkling mineral water is nice. Don’t drink a ton of water before bed and make sure you end your day with tolerable carbs to keep liver glycogen topped up.

@constipated ohhhhh yeahhh

@Iodine mmm very tasty

@Nvrprogsteralone excellent

Long carrot, short carrot, for example peeled carrot , babied carrot, grated carrot, mushroom, etc

@buckminster shoutout to JAY

@BlooDrinker420 “there’s a couple on here” >doesn’t name them