@CO3 hahaha. I'm def not drinking a liter of milk a day. Even one cup causes me issues.
I'm pretty new to Ray Peat in general and want to learn, so if there's a particular article I should read w.r.t this issue then I'd appreciate a link!

@CO3 what difference does it make? butter doesn't give me any issues.

Title. Curious if any of you have had this issue and overcome it. I think it might be a result of methane-heavy digestion?

From what I've heard antibiotics are more useful for diarrhea than constipation but I'm interested in them. Already using carrot salad and mushrooms to minimal effect. Any resources appreciated