tldr: is 90hdl indicative of a problem?

my recent bloodwork for cholesterol after last one was quite high is looking like 218 total, 116 LDL, 90 HDL, 60 trig so LDL went down from 160 and HDL stayed about the same compared to 8 months ago when i kinda started getting off a more low carb thing which is good also my tsh went down from 2.6 to 1.8.
Also the problem both times i was kinda sick last time i had soem stomach thing and now i have some infection in my balls which could cause HDL to raise? Iirc ray said somewhere endotoxin raise HDL or sth im also wondering if it would be needed to do another one when kinda healthy or if it doesnt matter about the HDL.

say you would go very low fat would your body use stored pufa in your skin making you burn faster among other things?

Anecdotally i tried to cut back on fat as my stools were a bit sticky and i wanted to try a lower fat (15-20%) anyway but even tho i ate like 4k calories i sunburned quick when before i didnt burn that quick.

@yerrag said in Why does only starch raise my temp well? (and sugar not):

yerrag
yerrag
a day ago

@neverever sweet potato has a higher

yeah potato was no good need to eat too much and doesnt last me long as you said. thanks for the advices anyway now is finally summer and can get hours of sun so i should be fine healing with that advices

@yerrag does normal potato work the same? Sweet potato cost is kinda high lol. I had brown rice for dinner some time ago and had constant gas for like 4 hours after so thats why i scared of too high starch a bit lol but i gonna try get used with it and use mastic to hopefully keep the bacteria a bit in check.

@yerrag yeah First of all thanks I appreciate the help. Im not sure I will do the test tbh cause it costs money etc. and i first wanna fix my gut anyway.

On the blood sugar i see what you mean i try to combine the big portions of glucose always with protein and fat for that reason already but i see how you mean the slower release to help me. Today I woke with 36.4 actually Im not sure if its from that more complex carb or just cause i slept well? Today I just had rice as I forgot to buy the potato agian and was lazy. I managed to keep stable with just small portions of milk and fruit throughout the afternoon tho and due to also having nice weather today / tanning was able to reach the 37 multiple times. Ill see how i am doing temp wise tomorow morning to compare.

@yerrag I understand it kinda but idk if that my issue? how would i know? When I Had bloodtest (i was more sick then tho) I had 90 fasting blood sugar.

I tried today at lunch and its the same as with the rice (Maybe boiling destroy starch?). But it tasted really great im sure gonna add it as it also has nice micronutrients. 36.8-36.7 celsius after eating then slowly dropping with energy loss. I dont think it lasted me for longer than the rice either it was pretty much felt the same except a bit of harder digestion maybe but nothing dealbreaking. Also had buckwheat pancake now for early dinner as Im sick of rice and my temp gone from 36.3 to 37 immediately and still 30 minutes after and sweating (its 25 clesius in my room rn ig its ok).
Maybe i just need constant supply of "starch+fat+some fructose for glucose" throughout the day like 6 meals or sth

@yerrag I eat white basmati rice as i ate other rice once 3 weeks ago and got farting all night lol. As for bread only white or pasta. Thats all starch i eat. Basically starch + fat (+ protein) = good temp increase I think

Idk about white sugar i put it in my tea or milk sometime at night when i feel i need more energy but not really consume much. (warm) Milk + sugar /honey is really good for warming up i think but i never measured. Mostly my thing is the fruit dont get up my temp that well really. When i am cold i can eat like 8 dates and i warm hands again for a bit but it doesnt really make me Feel warm just alleviates cold hands if i didnt eat in some time.

I might try to some sweet potato ig if i can digest it. Why would sweet ptoato make me reach higher temps?

@yerrag I eat quite a bit of sugar and it feels good as long as I dont go overboard but its hard to get enough calories and it doesnt fullfill me as much. I eat mostly rice (like 250g a day maybe if both meals) for lunch and dinner and lunch with a meat. Sometimes I have a bread with butter and a bit of emmental too for a snack in the afternoon then for dinner again rice with egg or sth sometimes pasta with gorgonzola cheese (only pasta i can eat pretty much lol) but its still not best for my digestion I think. Over the course of the night until bed I do ok with 1L 1.8% milk and like 100-150g dates as its easy on digestion and I can sleep better and not hungry actually often at night is the time i feel best of the day. Maybe its cause milk cause today I had some milk for breakfast and i got to 36.6 without starch.
Im kinda scared to add new foods cause i dont wanna like feel cold depressed shit again its like a ptsd lmao. Like 2 days ago I tried making buckwheat pancakes felt ok but next day was super hypo and like 36.1 temp all afternoon so im scared to try this new stuff again when the other stuff keeps working lol although can never be sure what the real cause was.

@AkJono I eat raw sushi etc too but that fish must have had something wrong with it i ate that same fish from supermarket before and nothing happened so idk im not trying my luck again tho only fresh fish now

@ddubb Yeah I just cant eat it rn cause i have this fucking ppi reduce my stomach acid and digestion i never got sick from raw meat (i ate raw ground beef even from supermarket (seldom) in uk, italy and austria and nothing happened) only time i got sick in that time was when i went eat a hamburger with fries lmao