@Kilgore

Agreed. Check what works for you. I saw a study cross by mentioning 700% increases in HGH when doing two short sprints a day with an interval of at least an hour or something. Have you seen it. Quite low stress impact and big result if you keep stress from jumping in check. Good luck finessing the routine

Sounds like a solid setup. Am very interested in your proceedings. Do you plan to incorporate twice daily sprint sessions in your schedule too? Very good for HGH.