@Lovesickhs18 Eat them with Salsa! Super yummy especially when the yolk is runny.
Posts made by Tzadkiel
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RE: How do you make eggs taste good?posted in The Kitchen
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RE: How EXACTLY do I get better at running long distance, swimming, general endurance cardio, etc?posted in The Gym
I am a collegiate endurance athlete. I love my sport and I think peating should open doors and allow you to do what you enjoy, not close them.
Do lots and lots and lots of low effort endurance exercise, and crosstrain liberally. I am a rower and most of the year probably spend more time biking and skiing than I do actually rowing.
Low effort work will increase your work capacity and aerobic base, allowing you to recover from efforts faster, and do more efforts. I typically spend 14 hours a week doing easy cardio (zone 2) and never finish a workout feeling fatigued, stressed, serotnogenic, cortisolic etc. Eating peaty snacks while working out keeps you out of fatty acid oxidation and away from producing stress hormones.
If all you want to do is improve endurance and work capacity just spend as much time as you want to doing very easy cardio. It will improve climbing as you will recover faster, both between spurts of effort while climbing, or after the climb when you are resting.