@yamnayan said in Sudden lactose intolerance, need help.:
Could this be from a sudden increase in sugar? I did sugarmaxx like a retard. I have a feeling that I might have nuked my metabolism drinking a shit ton of diet coke before discovering peat. Replaced that with normal refined sugar and a coke here and there. Will look into that as well.
yes, but you have to understand this point:
Too much / too frequent of one thing is going to impact the kind of predominant bacteria. So, what was well balanced is going to change. excess refined sugar is going to deplete thiamin. Interaction between B1 B2 B3 and B8. Brown sugar cane is a misfit. Not really complete. Muscovado is better but the taste is different. I Have 3 kinds of sugar at home:=> muscovado, coconut sugar, brown cane sugar. occasionally sugar beet (white sugar) for pastry / cakes, and pure Via (a mix with stevia and erythritol). Note that all polyols have a bad impact on microflora and help fermentation if repeated use. But this one is the least negative. if you eat manufactured food (not the whole element found in nature, completely processed), you eat on a devitalized way. Lacks are repeated.
Note: Don't take a B50 supplement on a regular basis. Not the right posology: cancer growth stimulation). RDI or uptake above 90 mg B1 HCL. I take 100 mg B1. Need to be developed elsewhere. Diet coke contains edulcorates. Impact on the microbiota. Like every kind of drink with edulcorates. When taking repeatedly the same foodstuff, you must know / study the possible side effects.
Suggestion:
Use collagen powder for half of your protein if you have problem, if you can't manage with bone broth.
Too often eggs could give an immune response. OK for 2 or 3 times 2 eggs.
You could mix lentils or peas with rice to get a full spectrum of amino acids.