Posts made by zgoombrah

@sphenoid I've read many testimonies from people who've grown taller in their 20s and 30s by several inches or more using LoA (law of attraction/assumption), typically achieving their desired height within a few months. Repeating an affirmation like "I'm so tall", "I'm becoming [insert desired height]", or "I can feel my body lengthening" etc throughout the day, subliminals and audio recordings, and visualizing your environment from a taller height, all are very effective techniques.

I haven't done much to try and manifest height yet, but about a month ago I went into a height visualization for about an hour while laying on the couch, just repeating affirmations and imagining my environment from a taller perspective on loop, and when I stood up -- I shit you not -- I was painfully sore in my knees and hips. I was walking funny for a couple days afterwards.

It makes sense to me that LoA would be the most reliable way to grow taller because your body has to release a cocktail of hormones you simply cannot replicate with food and supplements alone. Your subconscious controls your brain which controls your hormones, and you impress your subconscious with your repeated thoughts and imagination; but persistence is key.

@hammerandburner check out mewing.world on instagram

@raphadv Face-pulling is very effective. The technique required and time it takes to correct will vary according to the plane of asymmetry and how frequently you practice, but basically place a thumb in the palate and the other thumb on the suture of the facial plate you need to push forward and upward, push in the direction of these arrows indicated depending on your type of asymmetry. Your facial plates expand and contract at a microscopic level with every breath, so push with force on inhalation move the plates and hold with soft force on exhalation to retain position. Practice for 1-3 minutes repeatedly throughout the day, every day, and you should see progress within a couple weeks.

You should also be hard-mewing, which involves assuming a McKenzie chin-tuck and creating a suction-hold with the tongue to the roof of the palate and maintaining force with the back of the tongue. Passive mewing alone is not going to get you noticeable results, but if you combine face-pulling and hard-mewing you should see correction quickly. And start sleeping on your back.

Facial asymmetry is typically a symptom of an asymmetrical palate. Face-pulling can be a viable means of correcting asymmetry, it's similar to mewing but can give you expedited results when done properly. It just involves pressing your thumbs into the palate in the direction where you need to move your face, but placement of the thumb and direction of force will depend on which plane of facial asymmetry you're dealing with. The sutures of your skull expand and contract with your breath, so press with force on inhalation, and hold with soft force on exhalation; the technique for you would likely involve pressing your thumb into the roof of the palate just below the cheekbone, while your other thumb is placed on your facial suture where the maxilla and zygomatic plates touch, both pressing up in the direction needed to lift your cheekbone into correct position. Practicing 1-2 minutes 2-3 times per day is enough to improve the issue within weeks and to correct within 1-9 months, varying by severity of the issue and your own discipline. You may even feel some relief right away. The mewing.world account on instagram has a lot of information on this with examples of people who've corrected it. You'll see very fast results if you mew in a McKenzie chin-tuck with your tongue suctioned to the roof of your mouth, pressing with enough force in the back of the tongue to feel a 'burning' sensation in your hyoid; try to maintain this posture and force for as long as your can and as often as you can throughout the day for best results. Also make sure you're sleeping on your back, as sleeping with any force on either side of your face will likely narrow your palate and make the problem worse.