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Magnesium Glycinate and Glycine

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waywardcloud
last edited by Mar 3, 2024, 1:46 AM

If I'm supplementing magnesium glycinate am I supplementing both magnesium and glycine? If I were to supplement glycine by itself would I have to take into account how much I'm getting from the magnesium glycinate as well? Thanks for any clarification
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of @waywardcloud
last edited by Mar 11, 2025, 9:25 PM

@waywardcloud Yes you're supplementing both but I would only worry if I take more than 3g of magnesium biglycinate.
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