The starch question
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@CO3 If you do fine with having no starch, good for you. But most folks who are somewhat physically active, they have to eat starch.
Also, if not living in a warm climate year round, starch becomes a necessity. -
@pittybitty You realize you've just done a complete 180 right?
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@GreekDemiGod Nothing to do with whether it's an optimal food bioenergetically speaking! Coffee wasn't available to us until roughly the 17th century, does that mean it was bad before we had access to it?
I repeat: the difficulty of implementation is not the deciding factor of whether a given substance is healthy or not. It also has nothing to do with whether we ate it at some point in history or any other thing that isn't related to the interaction of the substance with our body, and the environment in which we consume it.
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@CO3 @GreekDemiGod is an idiot and anti-peat on ray peat forum
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I've been focusing on a more Brad Marshall (fireinabottle) diet by mostly subsisting on starch and butter. And I've had better results than following the classic "peaty" foods. I mostly do croissants, potatoes (mashed, diced, baked), asian noodles, etc. I haven't experienced any issues with the endotoxin personally. Digestion is just fine. Personally given me more energy and more consistent temps.
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@Master By classic Peaty foods I assume you mean a diet made up mostly of perfectly ripe organic tropical fruits?
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I'm a starch fan, mostly because I don't have a lot of ripe fruit here and it's unpleasant drinking large amounts of fruit juice as a major carbohydrate. I also notice that I get stomach issues with eating large amounts of fruit that I don't get from eating rice or potatoes, and I think that they are more delicious and filling with savory meals than just sweet fruit alone.
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@CO3 Lol I got probably the cleanest/ripest fruit I possibly could in my country. Also got lots of fresh squeezed orange juice and real milk. I'm not saying it doesn't work. I certainly felt better on that diet than prior. I'm just saying I feel MUCH more stable and better energy on starch/butter heavy diet. With fruit heavy diet my blood sugar was constantly crashing. Despite experimenting with many things that supposedly increase liver storage. Butter ultimately is just great because it creates long lasting but acute insulin resistance. And that provided more energy and more stable energy no matter what I was doing. I still eat fruit though.
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@Orindere Im with you on this. when trying to hit the calories needed in a high carb diet with fruit, it's easy to hit the so called fructose ceiling. This can lead to fructose malabsorption and GI issue further down, SIBO, flatulence etc. Starch as a base, fructose for fun and animal fat and meat for nutrition.
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@STH Cope
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"Volkheimer found that mice fed raw starch aged at an abnormally fast rate, and when he dissected the starch-fed mice, he found a multitude of blocked arterioles in every organ, each of which caused the death of the cells that depended on the blood supplied by that arteriole. It isn't hard to see how this would affect the functions of organs such as the brain and heart, even without considering the immunological and other implications...."
"Around 1988 I read Gerhard Volkheimer's persorption article, and after doing some experiments with tortillas and masa, I stopped eating all starch except for those, then eventually I stopped those. Besides grains of starch entering the blood stream, lymph, and cerebral spinal fluid, starch feeds bacteria, increasing endotoxin and serotonin.
For people with really sensitive intestines or bad bacteria, starch should be zero.” ~Ray Peat PhD
