Vitamin K2 protects mice against NAFLD induced by high fat diet

[fruitfly]

The title is quite self explanatory and the results are very promising ! The most effective results were with a dose between 0,2-0,4mg/kg of body weight.
The HED of around 1,6-3,2mg for a 100kg person (correct me if I am wrong). So I guess one drop of kuinone from idealab should work!

Here the link to the actual study:
https://www.nature.com/articles/s41598-024-53644-6

[A Former User]

@fruitfly

Very interesting.

I sometimes wonder if instead of going out and buying supplements we should find out what food contains this vitamin and then eat that food. I've been making huge progress doing this instead of buying supplements which seemed a bit meh... Really worked for me to use food.

[vocedilegno]

@questforhealth the problem seems to be that you’ll never approach 1mg of vitamin K2 from most foods. The most concentrated source is natto and even though it does have about 600mcg per the most common serving size, most people here won’t touch it because it’s a soybean food containing significant PUFA; also the form is MK-7 not MK-4, which is viewed as a disadvantage by most