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    Advice for an overweight peater starting his journey?

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    • bradB
      brad @enjoyeroflife
      last edited by

      @enjoyeroflife If you think you're hypothyroid that's a good place to start. Measure basal body temp and RHR. Then look into T3/T4. I've also found that 1 tbsp of coconut oil in coffee works well to raise temp.

      enjoyeroflifeE 1 Reply Last reply Reply Quote 0
      • dannyphantomD
        dannyphantom @enjoyeroflife
        last edited by

        @enjoyeroflife I worked with Hans Amato and his advice was to try to be lowfat in the beginning, be in a slight caloric deficit and avoid PUFA's at all cost.

        enjoyeroflifeE 1 Reply Last reply Reply Quote 0
        • enjoyeroflifeE
          enjoyeroflife @brad
          last edited by

          @brad RHR is healthy but am yet to measure temp. Will do!

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          • LinDaiyuL
            LinDaiyu
            last edited by

            What's your appetite like? How do you feel after having a ton of fruit/sugar?

            @enjoyeroflife said in Advice for an overweight peater starting his journey?:

            If not, what does a good diet look like for someone like me attempting to kickstart my health after years of neglect?

            Engaging in playful behaviors, no matter how small, can certainly lead the body into a healthy state. Something devilish like telling your twitter followers gn then firing off a few forum posts before bed can keep the mind and mitochondria engaged

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            • LukeyL
              Lukey
              last edited by

              Heal your liver before you start trying to consume insane amounts of sugar

              enjoyeroflifeE 1 Reply Last reply Reply Quote 0
              • raypR
                rayp @enjoyeroflife
                last edited by

                @enjoyeroflife kickstarting is a very apt word and honestly I would say don’t eat like a normie because you have to do more to get there. Reading peat’s articles on specific targeted therapies will help. A good clue is gyno being an estrogen overload - what opposes estrogen? Pufas mimic estrogen too btw.

                You will have tried the carrot salad…

                enjoyeroflifeE 1 Reply Last reply Reply Quote 0
                • enjoyeroflifeE
                  enjoyeroflife @dannyphantom
                  last edited by

                  @dannyphantom Solid advice Thankyou. Already avoiding PUFA’s at all costs (when eating meals prepared by my girlfriend’s family, I have no real choice) but will start the low fat grind. Ultimately, it didn’t feel right consuming the levels of fat I am currently, and I think eating what feels right and good is the most important of all🙏

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                  • enjoyeroflifeE
                    enjoyeroflife @Lukey
                    last edited by

                    @Lukey I wouldn’t say I’m consuming massive amounts of sugar. A glass of milk most days, a mango (or similar amount of fruit) most days - and probably 5 tbsps of raw honey throughout the week.

                    But tips for healing the liver?

                    LukeyL 1 Reply Last reply Reply Quote 0
                    • enjoyeroflifeE
                      enjoyeroflife @rayp
                      last edited by

                      @rayp Any article suggestions? Honestly I get overwhelmed with the amount of resources!

                      HitlerH 1 Reply Last reply Reply Quote 0
                      • LukeyL
                        Lukey @enjoyeroflife
                        last edited by

                        @enjoyeroflife I think milk thistle and vitamin E and thiamine have been good for mine

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                        • enjoyeroflifeE
                          enjoyeroflife @Lukey
                          last edited by

                          @Lukey just recently started supplementing with liver guard (milk thistle) so seems like I’m on the right track

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                          • HitlerH
                            Hitler @enjoyeroflife
                            last edited by

                            @enjoyeroflife said in Advice for an overweight peater starting his journey?:

                            @rayp Any article suggestions? Honestly I get overwhelmed with the amount of resources!

                            The ones I usually recommend to people new to Peat are:

                            • Caffeine: A vitamin-like nutrient, or adaptogen
                            • Coconut Oil
                            • Estrogen and brain aging in men and women
                            • Fats and degeneration
                            • Gelatin, stress, longevity
                            • Oils in Context Oils in Context
                            • Serotonin, depression, and aggression: The problem of brain energy
                            • The dark side of stress (learned helplessness)
                            • Vegetables, etc.—Who Defines Food?

                            I don't have any other advice for you besides what was already suggested above, just want to wish you good luck on your journey as well

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                            • MengeleM
                              Mengele
                              last edited by

                              Small thing, I lost a bit of weight and I haven't gained anything even though I don't work out as much. I honestly think it's because of using coconut oil.

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