Which fat soluble vitamins should not be taken at the same time?
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Hello. I have tocovit and kuinone, I eat 50grams of beef liver for A and 250mcq of D everyday.
Which of these should not be taken together in high dosages?
E And K should not be taken together and spaced atleast 4 hours apart? Any other combos that is a big no in high dosages?
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Think that’s it mate. I wouldn’t eat liver everyday unless you can handle it.
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Thanks for the answer.
50 grams of beef liver is not that much if you take 250mcq of D everyday.
But Ive heard also that E should not be taken with any fat soluble vitamin supplement either. Is not that true ?
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I'm not sure how it would affect your particular equation but 50 grams of liver will also have approx 3-5mg of copper so keep that in mind when researching since it is a decent daily amount.
