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    Optimal PEATY thyroid levels?

    Ray Peat Resources
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    • JonnieJ
      Jonnie
      last edited by

      Anyone have a clear optimal thyroid panel range that’s Peaty? I can’t for the life of me find a clear reference range on (free)T3/T4 and TSH ala Peat on the forums.

      JonnieJ skylarkS B 4 Replies Last reply Reply Quote 0
      • JonnieJ
        Jonnie @Jonnie
        last edited by

        bamp bamp

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        • skylarkS
          skylark @Jonnie
          last edited by

          @Jonnie The standard ranges for free T3/T4 are an appropriate guideline but it's almost useless analysing the these, especially if you're not also measuring RT3. IF all other hormones are balanced and you are metabolically healthy you should see a TSH <1. However, TSH can be suppressed by cortisol and other hormones in various states of pathology, so a low TSH is not a reliable indicator of thyroid health by itself. If the TSH is too high (anything above 1 is sub-optimal, above 2 I would consider significantly inflammatory) then you should aim to lower it. Simultaneous cortisol, DHEA, Testosterone, Cholesterol, temp, pulse tests can help provide context.

          Good things are immeasurably costly

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          • JonnieJ
            Jonnie @skylark
            last edited by

            @skylark

            I remembered Peat saying the current average reference range is out of wack though, because they keep adjusting it. I just want to remember what he said and have a clear schematic of all the ranges ala Peat.

            skylarkS 1 Reply Last reply Reply Quote 0
            • skylarkS
              skylark @Jonnie
              last edited by

              @Jonnie https://bioenergetic.life/clips/bc266?t=2910&c=71

              Good things are immeasurably costly

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              • B
                BiochemNordic
                last edited by

                This post is deleted!
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                • B
                  BiochemNordic @Jonnie
                  last edited by BiochemNordic

                  @Jonnie I have written a book on thyroid testing based on the research of Dr. Ray Peat - it contains the information you are looking for and much more!

                  The book title is "Test Your Thyroid Function" - Maybe someone here has already read the book and can tell you about it! 🙂

                  Thyroid blood tets - Ray Peat.png

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                  • P
                    Peatful @BiochemNordic
                    last edited by

                    @BiochemNordic

                    wouldn’t the best advertisement be- being actually helpful?
                    Offering your expertise?

                    Oh
                    That’s free
                    I see
                    And you’re interested in selling books

                    The further society drifts from the truth the more it will hate those who speak it.

                    SD

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                    • P
                      Peatful
                      last edited by

                      https://m.youtube.com/watch?v=i2giM8RiauY

                      The further society drifts from the truth the more it will hate those who speak it.

                      SD

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                      • B
                        BiochemNordic
                        last edited by

                        This post is deleted!
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                        • B
                          BiochemNordic @Jonnie
                          last edited by BiochemNordic

                          @Jonnie

                          Attached is a screenshot from my book "Test Your Thyroid Function.

                          "Test Your Thyroid Function" is based on Dr. Ray Peat's research about thyroid testing.

                          Thyroid Blood Tests:
                          This book explains the significance of each key thyroid blood test, outlining the disparities between normal reference ranges and optimal values for these tests. This knowledge empowers you to ask your doctor for the right tests and interpret your own thyroid blood test results.

                          Track Your Metabolism at Home:
                          Furthermore, the book thoroughly explains how you can track your metabolism at home using pulse, temperature, and low thyroid symptoms.

                          Thyroid Health:
                          Moreover, this book extensively covers various aspects of thyroid function and metabolic health, addressing subjects such as Hashimoto's thyroiditis, reverse T3, the impact of stress on metabolism, and much more.

                          If you want to fully understand and track your thyroid health, "Test Your Thyroid Function" is a very important book.

                          Ray Peat blood test chart.png

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                          • DavidPSD
                            DavidPS
                            last edited by

                            Ray Peat PRN Gary Null: 09-02-96 Thyroid Function Full Interview

                            ““Effective health care depends on self-care” - Ivan Illich, 👀
                            ☂️

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