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Chicken Liver, Copper value

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alpha
last edited by

I wanted to ask if Chicken Liver would be a good source of Copper, since copper is mostly missing from my diet and i cant get Beef liver, most websites say that 100 gm of Chicken Liver contain 0.5 mg while this website says 7 mg
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wrl @alpha
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@alpha
White button mushrooms seem like a good source of copper also.
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